We all have our "down days" those times when life feels like traffic on Third Mainland Bridge during rush hour especially festive period, overwhelming, frustrating, and seemingly endless.
But sometimes, those down days stretch into weeks or months, and it's more than just a bad mood. That's where mental health awareness comes in. It's about understanding that our minds, just like our bodies, can get unwell, and that seeking help for them is just as normal and necessary as seeing a doctor for malaria or a sprained ankle.
It's about breaking the silence and knowing you're not alone in whatever you're going through.
See you tomorrow evening by 8pm
